Skip to the bottom for Qigong.
We begin here.
Lesson Number One. – Warm Up!
(I will replace this video soon!)
Lesson Two – Floppy Dancing
Repeat daily; minimum of 2 Times.
Bonus Challenge for Extra Credit
Lesson Three – Standing
Lesson Four – Walking in Tai Chi
Lesson Five – Tai Chi Walking
Lesson Five – Tai Chi Walking, again
Coming Soon Qigong & Infinite Nine !
Qigong will be added here. Meanwhile the original Eight Piece Brocade of Qigong can be viewed at this link.
8 instruction videos of Ba Duan Jin Qigong Teaching by: @HeartChanSLMMeditationRetreatC
Serial Hobbyist 